Fasting during the holy month of Ramadan for 12-14 hours at a stretch can detoxify body, support weight loss and improve metabolism.
There is some evidence to suggest that fasting during Ramadan can have positive effects on the body. However, it's important to note that these effects may vary from person to person, and are not guaranteed. During Ramadan, Muslims fast from dawn until sunset, which typically lasts around 12-14 hours. This prolonged period of fasting can give the body time to detoxify and rid itself of harmful substances. Additionally, fasting has been shown to promote weight loss and improve metabolism by increasing insulin sensitivity and reducing inflammation in the body. However, it's important to approach fasting during Ramadan with caution and to take steps to ensure that you're staying healthy throughout the month. This includes staying hydrated during non-fasting hours, avoiding overeating during the hours when you can eat, and ensuring that you're getting adequate nutrition. Additionally, if you have any medical conditions or concerns, it's important to consult with your d